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Cauliflower Rice Kale Curry Soup

Wednesday, October 25, 2017


My friends had a Fall Soup Party, so naturally, I provided something gluten-free, dairy-free, and loaded with kale and detoxifying ingredients...sounds boring right?! 
Think again! 
This was a hit and it made for some pretty fantastic leftovers. 


Makes: 8 servings
Prep time: 20 minutes
Cook time: 50 minutes

What you need: 
6 cups "riced" cauliflower (2 heads of cauliflower)
3 handfuls of kale
3 cups chopped carrots
6 cups of vegetarian broth
2 cups almond or coconut milk
3 tbsp curry powder or turmeric
1 tsp garlic powder
1/2 tsp cumin
1/2 tsp paprika
2 tsp minced garlic
3 tsp avocado oil (EVOO will work too)
3/4 tsp red pepper flakes
1/2 tsp black pepper


How to make it: 
2. Toss cauliflower rice with curry powder, 
garlic powder, cumin, paprika, salt, 4 tbsp of oil in the same pan you cooked the "rice" in
3. Chop kale and carrots
5. Next, in a pot, add 2 tsp of oil and minced garlic and suatee 
6. Add broth, veggies, cauliflower, red chili pepper, and black pepper
7. Bring to a boil and allow to simmer for 20 minutes (you'll know it's done when the veggies are cooked and soft)
8. Enjoy and forget about the fact that you're eating so freaking healthy

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