If you're looking for an at-home workout program without the use of weights that is more low impact, and definitely has a change of pace compared to other Beachbody programs, PIYO might just be your next program to try. It was designed to increase flexibility and strength. This is accomplished by utilizing a unique combination of Pilates and Yoga based movements. PiYo allows you to get long, lean, and toned muscles while allowing you to burn calories with the quick pace movements.
Celebrity trainer, Chalene Johnson created this program to not only help you get fit in your own living room but it was also created to help you understand how to eat right, gain flexibility, and increase strength. What I found that I love most about this program is the calendar. It's arranged in such a way to progressively gain endurance. This is a 60 day program.
PiYo Live is super fun!
Here's what you can expect from the 21 Day Fix challenge pack:
- 25-45 minute workouts
- 8 PiYo workouts (3 DVD's) including additional Buns workout
- 60 day calendar
- Measuring tape to track your progress
- The Get Lean Eating Plan
- 1 month supply of my favorite & healthiest meal of the day: Shakeology
- yours truly as your coach, holding you accountable and enduring the pain, sweat, and love every single day right along side you (online)
Here are my 60 results from my latest round of PiYO
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My favorite things about PiYo:
- There are 2 calendars to choose from: Basic or Strength
- CHALENE JOHNSON IS MY GIRL! If you're not already aware, she's a best-selling author, health & fitness expert, athletic clothing designer, and a mother of 2. Her upbeat personality, encouragement, positivity, and comedy throughout the entire program keeps it fun and she keeps you smiling.
- She goes over the fundamentals in the beginning of the program, so there is no concern about not being experienced.
- CHALENE JOHNSON IS MY GIRL! If you're not already aware, she's a best-selling author, health & fitness expert, athletic clothing designer, and a mother of 2. Her upbeat personality, encouragement, positivity, and comedy throughout the entire program keeps it fun and she keeps you smiling.
- She goes over the fundamentals in the beginning of the program, so there is no concern about not being experienced.
- Everyday, there's a new workout that triggers different parts of the body
- The workouts are so different everyday
- I can take it with me on the go using Beachbody On Demand
- The meal plan is similar to the 21 Day Fix meal guide, allowing you certain amounts of each food group depending on your caloric needs, based on a whole-foods diet.
- It's truly for any age person, of all exercise levels. It's my father's favorite program!
- The workouts are so different everyday
- I can take it with me on the go using Beachbody On Demand
- The meal plan is similar to the 21 Day Fix meal guide, allowing you certain amounts of each food group depending on your caloric needs, based on a whole-foods diet.
- It's truly for any age person, of all exercise levels. It's my father's favorite program!
Workouts:
- Align: The Fundamentals (40 mins.)
- Define: Lower Body (20 mins.)
- Define: Upper Body (20 mins.)
- Sweat (35 mins.)
- Core (35 mins.)
- Core (30 mins.)
- Strength Intervals (25 mins.)
- Drench (45 mins.)
- Sculpt (30 mins.)
- Drench (45 mins.)
- Sculpt (30 mins.)
- Buns (25 mins.)
I have seen my challengers/teammates....
- break sugar/fake sugar addictions
- have freedom in life
- increase energy levels
- lean out
- increase arm stregnth
- ABS!
- lean out
- increase arm stregnth
- ABS!
- build confidence
- improve health in blood work results
- gain self control
- no longer in need of medications
- drop sizes, inches, and weight
- influence their family & friends to lose weight and be healthy
To purchase the PiYo challenge pack & join an accountability group, click here!
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