Yes, you're being lied to and so have I.....if you've ever thought you'd get to your ideal weight or feel your best with diet pills, wrapping, tiny microwave meals, diet anything, Splenda, counting calories (and not chemicals), then you've fallen into the trap of lies. Don't we all wish there was a quick fix to wearing our skinniest jeans after the fun, busy holiday season?!!
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But guess what quick doesn't = lasting.
Want to know my steps to making healthy eating, working out, and self care a lifestyle?
1. know that consistency is key and hard work is going to be worth it. learn to enjoy fitness (yes, it's possible).
2. set realistic goals & show yourself grace
3. find accountability
4. find a meal guide that is not restrictive.
Yes, I'm a coach but like everyone, I need accountability too. Join me in January so we can start off the year right and make 2016 our best yet.
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rootedtreefitness@gmail.co
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