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Cinnamon Roasted Cranberries & Sweet Potatoes

Sunday, November 19, 2017


I made this super easy side for one of many Friendsgivings this year. 
(Yes, you might say I'm hashtag blessed and surrounded by so many amazing people.)

Makes: 12 servings
Prep time: 15 minutes
Cook time: 25 minutes

What you need: 
- 2 cups cranberries
- 5 sweet potatoes
- 2 tsp cinnamon
- 2 tbsp avocado oil

To make: 
1. Preheat the oven to 400* F 
2. Spray a large pan with non-stick cooking spray
3. Peel and dice sweet potatoes
4. Put diced potatoes, oil, cinnamon, and 
cranberries in a bowl and stir around
5. Place ingredients evenly on pan and bake at 400* F 
for 25 minutes (or until potatoes are soft)
6. Serve warm
7. Shout to the rooftops something you're thankful for


Easy Gluten Free Bars

Thursday, November 16, 2017



Makes: 9 bars
Prep time: 10 minutes
Cook time: 25 minutes

What you need: 
- 1 cup almond flour
- 1/3 tbsp unsweetened applesauce
- 1/4 tsp salt
- 1/2 tsp baking powder
- 1/2 cup nut butter (I prefer almond)
- 1/3 cup honey
optional ingredients: 
- 1/2 cup chocolate chips
- 1/2 cup pecans, walnuts, sliced almonds
- 1/2 cup shredded coconut
- 1/3 cup raisins
- 1/3 cup chopped dates
- 1/4 cup sunflower seeds


To make: 
1. Preheat the oven to 350* F 
2. Spray a 8x8 square pan with non-stick cooking spray
3. In a bowl, mix nut butter, honey, applesauce, and salt 
4. Add almond flour, baking powder, 
and whichever optional ingredients you prefer. 
(Save a small handful of the optional ingredients to layer on top)
5. Pour the mixture in the square baking pan
6. Sprinkle with remaining topping
7. Press ingredients deep into pan
8. Bake at 350 for 20-25 minutes (until edges are brown)
9. Allow to cool and cut into bars (bars will harden slowly)

Enjoy and take on the go!