Sure, your Summer is probably already loaded with fun family activities; you're thinking you can't take on one more thing, I get ...

This morning, when I drank my Shakeology for breakfast, I couldn't help but think about the last few days that I've spent with ...

I used to think this way.  As I saw this sign, I was reminded of when I started on this journey.... I remember having so much on my p...

It's June...can you believe it? On January 1st, we all set big goals, resolutions, hopes and dreams for the upcoming year. Maybe you...

Makes: 3-4 servings What you need:  about 24 frozen shrimp 2 avocados about 30 cherry tomatoes lemon juice tumeric, gar...

We all get our cars looked at....get our oil changed, get it inspected, cleaned on the inside and outside, right? When we get our oil chang...

Makes: 6-8 servings What you need:  2 lbs boneless chicken breast 2 lemons 2 tbs extra virgin olive oil 1 lb white beans ...