Chicken with Avocado Cream Sauce

Prep time:10 minutes

Cook time: 15 minutes

Serves: 4

What you need: 

For chicken: 

4 4oz. boneless, skinless chicken breasts

1 tbsp blackened seasoning

2 tbsp green onion, sliced

For cream sauce: 

1/3 cup plain, non-fat Greek yogurt

1/2 avocado, sliced

1 tbsp lemon juice

1/2 tsp garlic powder

1/8 tsp salt

1/8 tsp black pepper

To make:

In large Ziploc bag, add blackened seasoning to chicken. Shake bag to coat chicken. 

Lightly coat large frying pan with non-stick spray. 

Cook chicken for 7 minutes over medium-high until cooked through

Meanwhile, prepare cream sauce by blending Greek yogurt, avocado, lemon juice, garlic powder, and salt in food processor

To serve, place 2 tbsp of avocado cream sauce and 1/2 tbsp green onion on each chicken breast 

ENJOY.

Recipe found from Skinny Mom, here.