This summer, I visited one of my very best friends in Chicago. I found a last minute cheap ticket and hopped on the plane. These ...

Eating healthy means no chocolate.... JUST KIDDING. Enter chocolate protein crepes:  Serves: 4 Prep time: 15 minutes ...

If you've been following me for long, you know that I run challenge groups every month to help others reach their health/wellness goals...

You've probably heard of the 21 Day Fix...you've seen the infomercials, you've seen the containers...heck, maybe you've tr...

I used to be a gym rat...and what I mean when I say gym rat is that I'd go to the gym all of the time and not be satisfied with my re...