This is the program that started me on my journey.  It has taught me so much about fitness & eating right for my body.  C...

Summer in a cup!  ☀ 1 scoop strawberry Shakeology  ☀ Ice  ☀ 2 tsp shredded coconut  ☀ 1/2 cup almond milk  ☀ 1/2 cup water (or no milk and...

Prep time:10 minutes Cook time: 15 minutes Serves: 4 What you need:  For chicken:  4 4oz. boneless, skinless chicken ...

Almost all of my recipes are born by mistake! I had run out of vegan chocolate Shakeology (Oh, the humanity!!!) and I wanted dessert...

Prep time: 5 minutes Cook time: 10 minutes Serves: 6 lettuce wraps What you need:  1 lb fajita steak strips, diced int...

There are so many benefits of eating blueberries... - good for digestion - lowers risk of heart disease - improves vision - reg...