Paleo Christmas Treats

I looked up recipes for Christmas dinner and desserts on Pinterest (because there ain't no time to create my own)!

I may have overdone it this year in the treats department. 

I made...

paleo chocolate peppermint blender brownies: from here

 paleo gingerbread cookies: from here

paleo coconut peppermint chocolate macaroons:  from here

These recipes were super easy AND a hit. 

Dark Chocolate Peppermint Fudge

These were super easy to make! That's what I love about some recipes 

- easy and healthy, YES!

What you need: 

1 cup (melted) refined coconut oil

1/2 cup honey

1 cup dark cocoa powder

1/2 tsp peppermint extract (I get mine at Whole Foods)

Crushed peppermint candies (optional)

Instructions: 

1. Line a 9x5 pan with parchment paper

2. Place all ingredients in blender and blend on high

3. Pour mixture in loaf pan and place in freezer for 15 minutes (until cool, yet still soft)

4. (Optional) Add peppermint candies on top

5. Enjoy and share at your next Christmas party!

'Quick' Doesn't Last

Yes, you're being lied to and so have I.....if you've ever thought you'd get to your ideal weight or feel your best with diet pills, wrapping, tiny microwave meals, diet anything, Splenda, counting calories (and not chemicals), then you've fallen into the trap of lies. Don't we all wish there was a quick fix to wearing our skinniest jeans after the fun, busy holiday season?!! 

➖➖➖➖➖➖➖➖➖➖➖ 

But guess what quick doesn't = lasting. 

Want to know my steps to making healthy eating, working out, and self care a lifestyle? 

1. know that consistency is key and hard work is going to be worth it. learn to enjoy fitness (yes, it's possible). 

2. set realistic goals & show yourself grace

3. find accountability

4.  find a meal guide that is not restrictive. 

Yes, I'm a coach but like everyone, I need accountability too. Join me in January so we can start off the year right and make 2016 our best yet. 

💌

rootedtreefitness@gmail.com

December Survival Guide

Have a game plan to find balance and rest: 

This month, with my team, we're sharing from prompts daily to remember to reflect on our blessings and to find balance. Follow along on IG if you'd like!

Meal prep! Stock up on the colorful things!

Pay attention to portions (follow an easy plan with the 21 Day Fix).

Love those Christmas colors!

Prepare snacks when traveling.

Keep the meals that you cook at home, clean and colorful. 

Take time to breathe and get away by yourself when you can. 

When you take time for yourself, you can love others better. 

Take time for some personal development - this is a GREAT read especially during this busy season.

Find ways to get your workout in. Traveling? No problem....

I stream all of my workouts on my iPad from Beachbody on Demand. 

Want to get the first 30 days free as a trial? Let me know!

Find a workout plan and commit. Schedule it in your calendar. Cize is a great, fun workout to do with the whole fam. You'll have so much fun dancing, you'll forget you're working out. 

Keep track of progress. When I remember where I've come from and where I am now, it always helps me stay motivated!

Get accountability. My accountability group is basically filled with silly post workout selfies like these. haha. It's so fun to see everyone's Christmas tree decor!

Reward yourself for your results! (With other things than food, you're not an animal, hehe)

When clothes fit better, I stay motivated. Get clothes that fit properly. 

Remember that your winter body is setting up for success for bathing suit season, right around the corner. 

Take your vitamins and superfoods....ANYWHERE!

Pack snacks...

Enjoy time with friends and indulge with shakes (and superfoods).

Enjoy treats, but keep them clean. (This is a great alternative at Starbucks.)

Going to a party? Enjoy the fruits and veggies....OR bring something that you know you'd enjoy, cure your sweettooth, but also made with more healthy ingredients. I'll be blogging this dark chocolate, gluten-free, vegan, peppermint coal fudge soon!

Drink your superfoods for energy, vitamins, and enjoy those sweet treats. 

Like peppermint mochas...

or eggnog....

Remember to give yourself grace and don't be discouraged when you indulge on some treats or skip a a workout. Just get back on the wagon and have a plan.